5 home remedies for cracked heels
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Cracked and peeling skin is a sure sign of dry cracked heels and instant measures need to be taken in order to treat the condition. You need to warrant that you do not pull of the pieces of your dry skin because it might damage the skin it is attached to. In case you need to remove a long piece of dead skin, then you could make use of some pair of scissors to carefully and slowly clip away your dead skin cells.
To avoid getting it everywhere, you can apply petroleum jelly to your heels before bed and don socks — this will keep the moisture in and your sheets clean. Petroleum jelly is inexpensive and an incredibly effective moisturizer, reducing water loss from the skin by 98%. However, occlusive moisturizers can be messy to apply, and are not absorbed into the skin very quickly. Home remedies are ideal for treating this condition. However, if you experience soreness, redness, swelling or severe pain in any area of the foot for more than a few days, you should see a doctor or podiatrist. “Cracked heels are basically due to severe dry skin.
Causes of Cracked Heels
Over the counter foot creams and scrubs are useful too. Getting a proper pedicure at a salon can also help once in a while. Do not ignore your foot-care routine just because you don’t have cracked heels or your cracked heels are treated. Cleaning your feet and applying foot cream needs to be done regularly. Following a simple routine everyday can go a long way in preventing dry feet and cracked heels.
If your heels are cracked, the skin in the area is severely dry. This means that you do not have enough moisture in the area. It has a high concentration of acetic acid combined with anti-bacterial properties, removing the dead cells and making the feet’ skin soft and smooth.
Vegetable Oil
Cracked heels can be a frustrating and embarrassing problem for many people. Not only do they look unsightly, but they can also cause discomfort and even pain when walking or standing for long periods of time. If left untreated, cracked heels can also lead to more serious health issues such as infections or other skin conditions. Keep your feet soaking in lukewarm water for roughly 20 minutes and then gently scrub your feet with a pumice stone or foot file.
If you love cleaning your face with apple cider vinegar, you will be surprised to know that it can also work for your cracked and dry heels. Try mixing in lemon juice, because both the ingredients have anti-inflammatory and acidic properties that can exfoliate your skin. It will help to remove the dead skin, and in turn, nourish the skin.
Use a pumice stone
People with diabetes should exercise caution if they experience cracked heels, as they are more likely to experience an infection than those without the condition. Many people have cracked heels, although women are more likely to be affected than men. Read on to learn more about what causes cracked heels, how to treat them, and the best methods for prevention. It will give the skin extra nourishment, remove the dead skin cells, and soften your feet.
Apply this paste to the skin and gently massage for few minutes. Add few drops of essential oil to 1/2 cup of salt. Milk is rich in vitamin A and calcium, which help repair and rebuild damaged skin. Honey helps to seal moisture into skin while also fighting bacteria that could cause infection. Add 2 cups of lukewarm water and 2 cups of hydrogen peroxide.
Additional Tips to Prevent Cracked Heels
Now that you know how to get rid of cracked heels, what are you waiting for? Try out these home remedies for cracked heels and see the difference. Wearing comfortable shoes, refraining from excessive walking, and avoiding overexposure to pollution are the easiest ways to prevent cracked heels. Scrub your feet gently with the pumice stone to remove the dead skin cells.
Also, thanks to the antiseptic and antibacterial properties of this combination, the skin of your heels will be softened and protected from infections naturally. Proponents of coconut oil will tell you that there is no better moisturiser for your skin. Full of nutrients and healthy fatty acids, coconut oil soaks in fast and provides deep and lasting moisture. As an added benefit, fatty acids in coconut oil also have anti-microbial properties which can further soothe irritation caused by an infection in cracked heels. Apply cold-pressed or wet-milled coconut oil to dry and damaged areas and let it soak in overnight. Coconut oil is often recommended for dry skin, eczema, and psoriasis.
This depends on how badly your heels are cracked, skin issues, like psoriasis and eczema, or medical problems, like diabetes and hormonal imbalance. Relaxing your feet and indulging in foot massages with oil also prevents dryness and cracked heels. Scrubbing your heels regularly with pumice stone and dipping them in warm salt water or water with lemon juice added to it can keep them clean and soft. Indian lilac also called as neem or margosa has anti-fungal properties which prevent cracked heels from becoming infected. So the best way would be taking proper care of your feet and heels. Collect 2 tablespoons of glycerin, 1 tablespoon of salt, 1-2 teaspoons of rose water, a bowl of warm water and a pumice stone or foot scrubber.
It also protects heels from further dryness and cracking. As you sleep, it replenishes moisture and supports and protects the skin's natural regeneration process. In case, the cracked heels still don’t heal or symptoms seem to worsen with bleeding and pain, get your feet checked by a doctor.
A lack of macronutrients or micronutrients, including vitamins, can result in various dermatological conditions, including cracked heels. Use a pumice stone to exfoliate the dead skin on your heels regularly. While this form of foot therapy has helped many users in treating cracked heels, there is little to no scientific evidence to verify these claims. Cover your cracked heels with this paste and leave it on overnight. Pumice stone after showering a few times a week to help prevent thickening skin. But avoid removing calluses yourself if you have diabetes or neuropathy.
Vegetarians can consume beans, nuts, yogurt, and fortified cereals to boost the body’s healing power with zinc. Soak your feet in the mixture for 10–15 minutes, to loosen the dead, flaky surface skin. Wash your feet with lukewarm water once you are done.
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